On the 14th August 2024, a bunch of us from around the world are starting the 75 Hard Challenge.
It’s 75 Days of completing 5 tough daily tasks each day. Fail or forget to do one of the tasks and you start again at the beginning.
Here are the 5 Daily Tasks:
IT IS:
– a mental toughness challenge that will get your head straight and help you with whatever you are going through in your life
– a phenomenal way for you to teach yourself discipline, determination (how to stop failing and giving up) and pride in your abilities (you’re way, way stronger and more capable than you think you are).
– the best thing you will do this year
IT IS NOT:
– a physical challenge. It’s a mental toughness challenge
– easy
– impossible. You’ll fell like it is at first glance. It is not impossible.
Here is everything you need to know about the challenge.
Here is Andy Frisella, the creator of the challenge explaining it’s importance and significance. In this video he discusses his mental state before and after developing the program, how it’s helped him get off antidepressant medication, ways it’s mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.
Are you interested? And ARE YOU SERIOUS?
Here’s my personal mobile number. Get in touch.
+27825200444